Tuesday Night 6-7pm 

Each class has its unique and creative focus rooted in intelligent vinyasa sequencing. This is a cardiovascular practice that integrates breath, movement, strength, flexibility and balance.

Thursday Night  6-7pm 

This class is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patters, bring ease to the breath, and tune into the nervous system's healing capacity. This hour long class is perfect for any age or level student.

We are limiting the class to 20 people per night in order to maintain proper distancing.

Tickets are $12.00 per person on a first come basis, reserve your spot now!