Join us as we take our time, move with intention, and connect our bodies, mind and breath with restorative and gentle slow flow. For all that are new to yoga, this is a great way to become familiar with how our classes flow. For regular practitioners, an opportunity to move with intention and tune into the process of linking the movement with the breath.

After this class, you’ll feel comfortable walking into any class on our schedule with familiarly and confidence.

We look forward to sharing these sacred and beloved yoga practices with you all.

Please arrive at 5:45 pm as class will begin at 6:00, and end at 7:00.

Bring your mat, hand towel and water.