TIBETAN MEDITATION SINGING BOWL SET- High-quality 5.5” Diameter X 4.5" High Wall And Weighs 580 Grams (1.5 lb). Meditation Grade Singing Bowl Set is made using ancient traditional techniques of crafting. Handcrafted by devoted artisans in Nepal. The set includes a Singing Bowl, An Easy Play suede wooden mallet, a hand-sewn donut cushion, and Free Mini Tibetan Prayer Flags (Donut Cushion Color May Differ) DEEP MEDITATION AND YOGA PRACTICE - Use our sound bowl daily before starting a meditation and yoga session to tune and train your brain, body, and mind. The frequencies created by our singing bowl set help you enter alpha brainwaves which opens you to a state of peacefulness and prepares you for long and deep meditation and yoga sessions. This Tibetan bowl set heals you from stress disorders, pain, depression, and many other diseases. PERFECT GIFT FOR FRIENDS AND FAMILY- Give your loved one this unique and powerful tool that delights both ears and heals the soul.