Aimed at beginners this book shows the reader how to enter and fully experience the lucid dreaming. Among the amazing things Waggoner and McCready teach readers are how to: • consciously decide what actions to perform • explore dream space (or the contents of your subconscious) • interact with dream figures • conduct personal and scientific experiments • be free of waking state limitations (e.g., flying, walking through walls, and discovering creative solutions to waking issues). This book approaches lucid dreaming from a more cognitive psychology stance, and focuses more on how to lucid dream and how to use lucid dream techniques for personal growth, insight and transformation. Whether a reader is completely new to lucid dreaming or someone who has experienced that incredible moment of realizing, "This is a dream!", readers will learn valuable tips and techniques gleaned from scientific research and decades of experience to explore this unique state of awareness more deeply.